Archive for February, 2011
February 13th, 2011 | 
Author: I just finished one week of working and feel pretty good. A little tried after not being constantly on my feet and of course putting in a 12 hour day (includes 2 1/2 hour round trip commute) does wear you out, but all in all not a bad week.
Several things helped in my recovery from a herniated disc and surgery:
1. A skilled and caring surgeon: My advice to you is find the best available. One who does a lot of surgeries and is well known in your area.
2. Great physical therapist: Same advice as for your surgeon. Also I stayed away from some of the larger physical therapist companies and went would a locally own business. Not that a larger company wouldn’t give me good service, I just prefer dealing with someone that has a real stake in the community and business.
3. Sticking to a recovery plan and not rushing things. Healing takes time.
It important to understand that you will have some good days and bad days. But with time the bad days are few.
4. losing weight: I lost ten pounds which has made me feel better and have more energy. I plan to lose another ten more.
5. Following a program of exercise and the information available @ The Healthy Back Institute. My only regret is not finding out about them before my surgery. Now that I have found them I intend to stick to their program.
As my therapist says I’m a work in progress. My goals are to continue to improve my strength, energy level and live pain feel. I can’t wait to be able to ride my bike and kayak with my wife.
So how do you lose the pain and get on with your life? Well the answer is to find a system that strengthens the back and abdominal muscles correcting muscle imbalance.
One of the top rated programs is The Lose The Back Pain System developed by The Healthy Back Institute. This program has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs. For more information on this program plus free reports and videos visit http://www.achingbackblues.blogspot.com
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Cancer is nothing but sudden and unexpected growth of cells in a particular part of the body. If the growth happens to be in the pair of kidneys which is located on the spine just above the waist, is called kidney cancer.
Adults are the most affected by this type of cancer. The main causes for the disease to occur due to Cigarette smoking, obesity, high blood pressure, long term dialysis (that is purification of kidney), presence of a gene called VHL in some families, In occupation when got contacted to some chemical substances. These factors are the most common factors that cause kidney cancer.
A few common types of kidney cancer are; the renal cell cancer which affects adults, transitional cell cancer which affects the bladder and sometimes called as bladder cancer.
Wilms tumor is another type of cancer which occurs in the childhood.
When the cancer cells start spreading from the kidney they just pass through the lymph nodes (which carries the tissue fluid), and is taken to lungs and liver, thus affecting them both.
The most common symptom of this type of cancer is blood blended with urine at the time of excretion.
There are some alternative treatments available for this type of cancer, they are;
Acupuncture, massage therapy, herbal products, vitamins or special diets, meditation and spiritual healing.
There are some ways to reduce the cancer pain too. Pain medicine, radiations and nerve block are used for that purpose.
In the standard method of kidney cancer treatment, the stage of the disease is noted and age of the person is a prime factor. If it hasn’t spread, then it may be cured by some means. If it has spread, it is very difficult to cure.
In the first step, the size of the cancer cells are detected, then the location is found, after that depending upon the size and stage of the disease whether surgery or radiation therapy is employed.
Like us, dogs can have allergies too, but usually to things like flea bites and atopy, which means inhalant allergies. After that come food allergies, something many of us may be familiar with. However, there is an important distinction to be made between food allergies and food intolerance’s. It’s like how someone can be lactose intolerant, versus allergic to peanuts.
That’s fine, but how do you tell the difference? Well, you’re looking for an allergic reaction. The typical symptoms you’d see would be itching and skin issues. You may see recurring or chronic ear infections, hair loss, and infections on the surface of the skin. Recurring yeast infections may be another symptom. Sometimes, dogs with food allergies will defecate twice as much, or more than usual, which is normally around 1-2 times a day. With intolerances, you’d be seeing diarrhea, vomiting, that sort of thing.
As with humans, certain things are known to more commonly cause allergic reaction (with us, you’re looking at nuts etc.).
With dogs, some typical foods might include dairy, eggs, poultry, beef, soy and soy protein, and sometimes even corn. These products are commonly found in dog food products, which can make it difficult to identify and isolate the trigger of the allergy.
While preservatives and artificial products can be found in dog food, and many people would be quick to blame them as the source for allergies, they are not. There are some steps that can be taken at home to try and narrow down whether your dog actually has a food allergy. Since the symptoms are similar to yeast, bacterial and other types of infections (including those from flea bites), you have to try and rule all of those out as possible causes.
You can try giving your dog food that s/he hasn’t had before, usually a mixture of a protein and a carbohydrate.
Some options might include rabbit, duck or venison for the protein, and rice, potato or rutabagas for the carbohydrate. You can try other options as well, but the main thing is that it must be a strict diet – the dog can consume nothing else for a set period of time – 8 to 12 weeks would be ideal, because research has shown that some dogs respond to new diets after 3 weeks. No treats, even.
If you start to notice an improvement in the dog, try giving the dog the old food again. This will confirm that your results are valid and not just the placebo effect. If you don’t notice any difference, you can try switching to a different protein-carbohydrate combination again, but give it a minimum of 8 weeks before you do.
It’s best that the new diet administered be prepared at home, rather than store-bought, because the store-bought variety may contain corn and other things that may be the cause of the allergy itself. There is a lamb and rice variety of dog food on the market targeted towards allergies, but it’s not recommended. It is quite a lot of work to prepare the food yourself, but most dog owners would agree that their dog is worth it!
Identify Issues for Weight Gain
The first thing which a holistic doctor Florida may go over with you in order to maintain weight management is what might be causing you to gain weight. Many people eat because they are bored, lonely or depressed. If this is the case with your particular situation, the holistic doctor Florida may offer some suggestions for resolving those issues first and then tackling your weight gain head on. Once you know what is causing the weight gain, you can try to fix it and then worry about the weight loss and weight maintenance thereafter.
Detoxification Options
A popular weight management treatment method which is based in holistic medicine is body detoxification. Also known as colon cleanse, this entails cleaning out the colon to allow your body and, more specifically, your metabolism to work more efficiently. This is a good option for those who want to pursue weight management but do so with a holistic feel to the process.
Herbal Supplements
Holistic doctors Florida also support the use of herbal supplements for weight management. Herbal supplements can help the patient lose weight simply by taking a pill filled with nature’s healthiest ingredients. Your holistic doctor will review your current weight, consult with you on how much you want to lose or where you would like to have your weight hover at and then prescribe the most effective and safest herbal supplements for you.
If you are interested in weight management, a holistic approach to medicine may be the way you want to go if you want a natural alternative to general medicine practices.
Newest Treatments For Breast Cancer
Among women in the United States, breast cancer is the second most commonly diagnosed cancer (next to skin cancer). Aside from lung cancer, breast cancer claims more American women’s lives than any other form of cancer. It is estimated that nearly one in every eight women in this country will be diagnosed with breast cancer in their lifetime.
It is because of these statistics that researchers work hard to find new and innovative ways to treat breast cancer. For many years, there were relatively few options for treating breast cancer. Lumpectomies, mastectomies have been, and remain, a first line of defense against cancer, but each has its advantages and disadvantages. Lumpectomies, for example, often require four to six weeks of radiation therapy following surgery. Mastectomies have more post-operative complications and a longer recovery time.
Hormone therapies have found some success against hormone receptor-positive cancers by lowering the production of estrogen and blocking the effects of existing estrogen in the patient. This treatment is, unfortunately, useless against hormone receptor-negative cancers.
Another method of treating cancer is chemotherapy. A common problem with chemotherapy treatments has been the drugs’ inability to specifically target the dividing cancer cells, instead interfering with all cell division in the body. This interference can lead to aches, nausea, lack of energy, and hair loss. In more extreme instances, bone loss and treatment-induced leukemia have occurred.
In the past several years, doctors have discovered new ways to use targeted therapy to deliver the drugs used in chemotherapy directly to the cancer cells, and avoid interference with normal cell processes, as well as reduce the side effects associated with the solvents used to dissolve chemotherapy drugs such as Taxol. One such drug being used today is Abraxane, which uses a process called protein-bound nanoparticle technology to create “packages” of Taxol that have been bound to albumin, a substance that is found naturally in the body and is dissolved in water. With this advancement, there is less need for chemical solvents in the delivery process which may lead to side effects. Also, because growing cancer cells tend to rapidly accumulate albumin during the growth process, doctors theorize that binding the Taxol to albumin causes the cancer cells to actively seek out and absorb the drug for its piggybacked albumin, thus more effectively targeting the cancer over other, normally dividing cells.
Over 2.5 million women are breast cancer survivors. With new advancements in treatment available now, and future discoveries on the horizon, that number is expected to steadily increase in the future.
You can fight your cancer naturally with the Breast Cancer Diet
Well, as a physician, I have heard these things from nutritionists, dietitians, & other doctors & professional colleagues who still work under an elderly paradigm of what is right & wrong in dieting. I am here to share a new paradigm to bust these myths so that you can lose weight safely & quickly as your body has been designed to do.
There are plenty of things sabotaging people from proper, speedy weight loss. Not only do people have their own brains & anxiety to get in the way (which is why I use hypnosis, NLP, & EFT to assist) but there’s myths out there that make people think incorrectly about speedy, safe dieting. How plenty of times have you heard, “Losing over one to six pounds a week is risky.” Or “You ought to never skip breakfast! That messes up your metabolism!” or “Look how those Italian people eat! That plate is small! That’ cannot be !” “Medicines & supplements can enhance your weight loss!” These are some of the myths people say to me & my patients when they embark on the speedy weight loss designs I place them on for speedy, healthy weight release.
Let’s talk body fundamentals.
They eat to stay alive. When they eat additional it becomes fat. When they don’t eat to maintain ourselves, the fat is burned off to make use of up what we have stored. It is that simple. All mammals have this ability. Fat allows our body to have sugar & nutrients to stay alive & disappears when they don’t have going in our mouths.
As a physician who has successfully helped 50 patients lose a total of 2000 pounds, or an average of 40 pounds each, in a two month period, I can tell you that these myths only get in the way of healthy & safe speedy weight loss. & NO! These patients did NOT have gastric bypasses or lap bands! They used their bodies’ natural weight loss tactics to succeed.
However there’s all these little nuances to that simplicity that are used to confuse you & help perpetuate these myths to losing weight.
one. “Losing over 1-2 pounds a week is risky.” I have safely guided my patients through a 1-pound-a-day weight loss through low-calorie diets. It works & it is safe & was how they were genetically designed to make use of fat. I sometimes think the individuals who use this first myth are justifying people staying on their diets or regimens longer. It sells gym memberships & sells every month weight-loss programs that cost 50-1000 dollars a month. If it is normal to lose one pound a week, you can keep anyone who needs to lose 80 pounds on that diet for 80 weeks! That is a nice amount of money! In case you look to the Mayo Clinic web-site there’s multiple articles explaining against losing over 1-2 pounds per week, however you see that they discuss speedy, doctor-assisted weight loss for the most unhealthy patients. Why do they do that for them but not healthier patients? I have made no distinction & the results have been great. But yes, these patients lose weight with the guidance of a physician so that I can make sure there’s no issues in the work of the weight loss.
With my weight loss programs that I have given my patients, they can lose 30 pounds in 30 days, 80 pounds in 80 days, 150 pounds in 150 days, & so on. I had a patient come in today who lost 50 pounds in 50 days, came off two medicines for blood pressure, who looks & feels great. Her blood pressure is 100/80 now when it was 150/90 when they started. Are you telling me a slower weight loss would be better for her so they could have hypertension even a day longer? I don’t think so. She is healthier & safer in a speedy amount of time with my hypnosis & speedy weight loss techniques that I will explain later in an upcoming article.
six. “Don’t skip breakfast. It is unhealthy in a diet & you won’t lose as much weight!” Eating breakfast keeps your metabolism in line so you burn more calories through the day. This is true when you are at a steady weight. However, when it comes to losing weight, eating breakfast is not an accelerator of weight loss. The calories going in still require to go somewhere. Yes, you definitely get more fat in the long term in case you skip breakfast, then eat normal amounts of food for lunch & dinner afterward. A that skips breakfast puts their body in starvation mode so that any excess food that you eat later in the day instantly becomes fat as the body scrambles to keep any sugar available in the body after being told it is starving when breakfast is skipped.
God & evolution also designed us to HEALTHILY use up this fat store when they don’t have food. Fasting is how they were designed to make use of up our fat, so anyone who tells you weight loss through fasting is unhealthy has an argument with the Large Man who designed this survival process. Through time the human body has adapted to using fat for food storage to permit survival through times of famine or starvation. If it was unhealthy, the process would not exist as it came to be through evolution & nature. The fittest survive, & those with fat storage systems survived longer when there is no food.
However, in case you skip breakfast, & then take in small amounts of food for lunch & dinner, (lower amounts of calories than is necessary for a full day), you WILL BURN FAT to make up for energy that you don’t have coming in from food. So skipping breakfast, in the work of a lower calorie intake period, lets you burn excess fat. It is the way God designed us. When they were hunter-gatherers & they roamed the earth for the next food supply as nomads, there would be times where the winter would come in & the food supply would drop, or there would be times of famine where there wasn’t a food supply. God was smart to design us with a source of sugar in the work of these times of require for food. All mammals have this food storage process called fat. When you see those commercials asking to aid kids starving in other countries, those kids are relying on these fat stores to survive their lack of adequate nutrients.
Well here is how this process got bastardized. After they went through the ice age & became agrarian in our economy, an plentiful food supply existed. They didn’t starve anymore, & they don’t starve anymore because right now they have plenty of farms & excess food stores to supply us with nourishment. The supermarkets have been bigger & supersized as has our available speedy food. It is comic they call it speedy food because although it is speedy due to the speedy service, this is the food that prevents us from fasting anymore since it is available. In fact they overindulge & never starve, & that leaves us with large food stores in our body through obesity.
Add to that that they have, over the last 15 years, added large amounts of sugars to our food as fillers & as fat replacements to add flavor. So not only do they not starve anymore in the middle-class western hemisphere, they also give ourselves more food than they require & thus they are more fat than ever. (Don’t get me started on our first ever epidemic of fat 6-month-olds because of recent additions of fructose to formula).
So they don’t starve anymore but they have a plentiful harvest every time they walk in to a supermarket. Since people don’t starve, they have no chance at using our natural human process for sugar storage & release: Fat burning through Calorie deprivation.
That is where Gastric bypass, mouth wiring, lap band procedures come in. In lieu of having famines or food shortages or winter times to naturally let us lose weight as they were designed, they use artificial surgeries to force our unhealthiest members of the population, the severely fat, to lose weight the way Nature had intended. Forced calorie droughts through surgical means work but have high-level surgical risks for these unhealthy patients. Through my experience with my own patients & those of my colleagues, I have seen our patients die after these procedures from sepsis (Body infections), Heart conditions, complications of the surgical procedure itself & anesthesia, malnourishment, iron deficiency anemia, vitamin deficiency, & depression-induced suicides. I even had patient die from bulimia after the procedure. Not everyone gets the psychological support they require nor do they get the guidance of what to anticipate two times they lose the weight.
Also there has been a phenomenon of displeasure & poor satisfaction with the results after they have lost weight. When I say satisfaction, I am speaking about life satisfaction. Plenty of people lose weight through surgical procedure only to find that the tremendous changes they have been told would happen in their lives don’t happen. Guys who lost weight are not suddenly dating models, Females are not suddenly happy to have smaller dress sizes. There is not a sudden acceptance in to social circles after this speedy weight loss change. This leads to a feeling of defeat.
six. “Medicines & supplements can enhance your weight loss!” Some people use medications & miracle supplements to let them not notice hunger but eat less. I get asked at least 50 times a month by patients & friends to give them phentermine. Nobody I do know who has used phentermine has had a sustained weight loss, they haven’t lost large amounts of weight, & the risks of the medication are great for individuals who already have enlarged hearts or elevated blood pressures. You are not supposed to take it with hypertension, atherosclerosis, glaucoma, or any heart conditions, conditions that plenty of fat people already have. The medication can make you restless, nervous, dry of the mouth, & induce insomnia. But people are so keen to lose weight they keep looking for artificial means of weight loss.
Worst of all, I have had a few patients in recent years come to me to find that their use of that medicine with Fenfluramine historically has led to Heart valve issues & a lifelong cardiac condition. In case you require to continue to think in medicines & supplements as weight loss miracles, you ought to plan on giving up large amounts of money for minimal weight loss. There’s some supplements & medicines that enhance your weight loss such as orlistat & phentermine itself. But to truly keep the results, you require to make changes that are sustainable. With the methods I use, the results are sustainable & ongoing & are actual life methods… ones that the patient can understand without having to do point calculations & higher math nor have they got to buy foods processed & packaged by anyone else. You can use whatever food you like. My next weblog will explain how.
two. “French diets are small! This restaurant is gyping me!” Now let’s look at food amounts & how people joke about the small amounts of food the Italian serve in their restaurants. In case you look at pics of people from the USA before 1960, you will notice they were a lean nation then. People’s plates were smaller, they ate less food, & they were in trim shape for the most part. Look at your grandparents pics & those of your great grandparents — a picture is worth 1000 words. People ate leaner & survived at a thinner weight. Compare a restaurant plate then to now that you can get from Atlantic City or Las Vegas Buffets. Those plates are HUGE.
In these days of supersizing, buffets, & large dinner plates, the mindset is different. They expect a full plate these days, & they expect second helpings of what they like. They like sugary drinks. & as a whole, the population back then wasn’t as far off from what they do now in the realms of exercise & training. Sure, they have highly developed cross training & intense burning & core body exercises now, but is not it comic how not plenty of of these new regimens are different from the past (Kettle bells are back in vogue for training? Lifting tires?). The only difference is our perceived eating needs have changed to explain the lean bodies of our grandparents to our own. Do you see fat skeletons of cavemen & females in the museums?
Spain has not strayed far from it is earlier eating patterns. In fact in American Movies & commercials they are constantly making fun of the small portion sizes in the Italian diet. However what they are eating in portion is actually in line with what truly is necessary. Google “world obesity rankings” & you’ll see where US & Spain currently stand. You’ll see USA at a 30% obesity rate (two out of ten Americans is fat) versus Spain at Number 23 on the list with a 9.4% obesity rate ( less than one out of ten). The closest country to the USA, Mexico, is at 24%, so they are WAY over the rest ofic the world in the USA.
So these days, most of the population have a skewed view of proper food amounts in our diet, they have a food supply filled with sugars & high fructose corn syrup, & they return for seconds & tidy our plates. Add to that the large amounts of food they offer for celebrations. The last wedding I went to for 200 people there were two large tables of all-you-can-eat food & all-you-can-drink free alcohol. Way over the handfuls of food they ought to be eating. Christmas time is always a gutbuster, & Easter & Halloween are candy-based foods. Gluttony is en vogue these days. The USA has been battered by constant commercials about food & eating to make a standard portion size that of a tremendous large burger & large sized fries & large sugary soda. They have learned to eat until full than to eat when satisfied. The handfuls of food in the italian diet is normal & not extravagant! They no longer must be brainwashed to eat until full. They have not been listening to our bodies to cease eating when they are satisfied. (This is of the unconscious commands I give my hypnosis clients to help them lose weight). Eat when hungry, cease when satisfied. Avoid being full as that is the signal from the body that you went far.
All these myths I have mentioned above prevent appropriate weight maintenance & speedy weight loss. They are some of the myths that make naysayers say while the doers lose weight with me. In Neurolinguistic programming & Hypnosis they discuss “Frames”: Those reference points people use to view the world. The most basic frame is optimist vs pessimist — do you see the glass as half empty or half full? Individuals who see the glass half full are the ones who see most things in their lives as positive, those who see it as half empty have a pessimistic tone to the things that happen in their lives. In case you think in these myths, you are already framed to not accept the paradigms & information I am about to present to you in the next weblog. These beliefs have clouded doctors & their patients for years as to what is right & wrong about weight loss. When they reframe these thoughts from usually accepted truths to myths & barriers to our success in weight loss, they have freed ourselves to accept that it is safe to lose a pound a day using our natural mechanism for food intake reduction.